Friday May 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday May 18th

17
May

Friday May 18th

According to he National Diabetes Report 2017 from the CDC 
  • Total: 30.3 million people have diabetes(9.4%of the US population)
  • Diagnosed: 23.1 million people
  • Undiagnosed:7.2 million people(23.8%of people with diabetes are undiagnosed)
The number of prediabetic adults in US is 84.1 or about one third of the adult population
WOD:
Mainsite 180402
2 rnds of
2 min max shoulder press rest 1 min
2 min max front squats rest 1 min
2 min max deadlifts
Rx 135/95, 225/145, 315/215
CrossFit MetCon
3 x 500m Row with 2 min rest btw each row
WOD AMRAP 15 – 20 Box Step Ups, 20 KBS, 20 WBS

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