Friday May 19th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday May 19th

18
May

Friday May 19th

WOD: “Get Ready”

AMRAP 5 – 5 DL, 5 Hang Cleans, 5 Push Press.

RX 95/65, L2 85/55, L1 75/45

Strength: 30 min to build to 1 RM Clean & Jerk

METCON:

AMRAP 10 – 10 KB DL, 10 KBS, 10 KB Press(each arm), 10 SDHP

WOD: 3000m Row

Leave a Reply