Friday May 1st – Diamond Hill CrossFit
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Friday May 1st

30
Apr

Friday May 1st

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May 2014, what progress have you made this past year?

Strength:

EMOTM 10  –  3/5 OHS, 6/8 FS. Alternate.  60-70% OHS 1RM

WOD:

“Little Sisters”

1/2 Isabell,

1/2 Annie,

1/2 Grace.

RX 135/95,

L2 115/75,

L1 95/65

 

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