Friday May 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday May 20th

19
May

Friday May 20th

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Strength: Snatch 1 Power Snatch +2 Squat Snatch + 1 Snatch Balance Build to heavy set then 4 more at that weight

WOD: “Drop it like its hot”

3 RFT – 10 Push Press, 25 DU, 10 Cleans, 25 DU. RX 95/65. L2 85/55, L1 75/45

Metcon:

3 x 10 DB Hang Snatch, 3 x 10 BB Squat, 3 x 10 Wall Sit DB Press.

WOD AMRAP 12 – 10 Pushups, 50 SU, 10 KBS, 50 SU.

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