Friday May 22nd Challenge Day 19 – Diamond Hill CrossFit
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Friday May 22nd Challenge Day 19

21
May

Friday May 22nd Challenge Day 19

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Strength:

EMOM 12 – 2 Snatch & 2 Snatch Balance, 60-70% 1RM

WOD:

“Daisies”

4 RFT –

200m Run and 4,6,8,10 Front Squats

Rx 135/95

L2 115/75

L1 95/65

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