22 May /2 Comments/WOD Friday May 23rd – N.C. Day 19 Scoreboard “I am not strong for a girl. I am just strong!” Strength: Strict/Weighted/Neg Pull-ups – 5 x 5, Rest 90 seconds WOD: “Bane” 10-9-8-7-6-5-4-3-2-1 of Deadlifts & Bar Facing Burpeees Rx 185/135, L2 165/115, L1 135/95
Terry G May 23, 2014 at 8:25 am Reply Thanks 5:30am Crossfitters for getting me thru today’s tough workout, your encouragement and cheering really helped me to get thru it. You guys are awesome!!!!!!
Thanks 5:30am Crossfitters for getting me thru today’s tough workout, your encouragement and cheering really helped me to get thru it. You guys are awesome!!!!!!
That was a tough one Terry. Everyone did an awesome job !!!