Friday May 23rd – N.C. Day 19 – Diamond Hill CrossFit
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Friday May 23rd – N.C. Day 19

22
May

Friday May 23rd – N.C. Day 19

"I am not strong for a girl. I am just strong!"

“I am not strong for a girl. I am just strong!”

Strength:

Strict/Weighted/Neg Pull-ups – 5 x 5,

Rest 90 seconds

WOD:

“Bane” 10-9-8-7-6-5-4-3-2-1 of

Deadlifts & Bar Facing Burpeees

Rx 185/135, L2 165/115, L1 135/95

2 Responses

  1. Terry G

    Thanks 5:30am Crossfitters for getting me thru today’s tough workout, your encouragement and cheering really helped me to get thru it. You guys are awesome!!!!!!

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