22
May
Friday May 23rd – N.C. Day 19
“I am not strong for a girl. I am just strong!”
Strength:
Strict/Weighted/Neg Pull-ups – 5 x 5,
Rest 90 seconds
WOD:
“Bane” 10-9-8-7-6-5-4-3-2-1 of
Deadlifts & Bar Facing Burpeees
Rx 185/135, L2 165/115, L1 135/95
Thanks 5:30am Crossfitters for getting me thru today’s tough workout, your encouragement and cheering really helped me to get thru it. You guys are awesome!!!!!!
That was a tough one Terry. Everyone did an awesome job !!!