Friday May 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday May 24th

23
May

Friday May 24th

AMRAP 16

15 Toes to Bar, 35 Dus, 10 Squat Cleans Rx

Rnd 1 115/85,

Rnd 2 135/105,

Rnd 3 155/115,

Rnd 4 185/125,

Rnd 5 205/145

Scaled

Scaling=95/65 no weight increses over rounds

Sus=70

T2B=2x K2W

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