Friday May 24th – Diamond Hill CrossFit
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Friday May 24th

23
May

Friday May 24th

Photo May 13, 7 18 55 PM

“When quitting is no longer an option you are halfway there”

Strength:

Front Squats 3,3,3,3,3 Build to a heavy 3, rest 1 minute btw sets

WOD:

“Kool Aid”

21-15-9

Goblet Squats

Burpees

RX 53/35, L2 44/26, L1 35/18

 

 

1 Response

  1. Coach Beth

    Great Job this morning 5:30 am on the Front Squats and WOD!
    Front Squats increase for:
    Paul L 20#
    Shelby 33#
    Steph A 23#
    Steph C 33#

    Getting Stronger DHCF!

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