Friday May 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday May 26th

25
May

Friday May 26th

Strength: Core work 3 rnds of 8-10 Weighted sit ups

WOD:¬†Whole Food Challenge Retest “Jackie”

For time 1000m row, 50 Thrusters, 30 Pull ups

Rx 45/45 L2 33/33 L1 25/25

METCON:

4 rnds of 24 Plate Twists, 10 weighted sit-ups, :30 sec plank hold rest 1 min btw rnds

WOD: 21 DB Thrusters, 21 KBS, 18 DB Thrusters, 18 KBS, 15 DB Thrusters, 15 KBS, 12 DB Thrusters, 12 KBS, 9 DB Thrusters, 9 KBS, rest 1 minute then 25 Burpees.

Leave a Reply