Friday May 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday May 27th

26
May

Friday May 27th

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Strength:

EMOM 10 Pullups – Strict, Neg, Ring Rows

WOD:
“Nutrition Challenge WOD”

AMRAP 10 –

100m Run,

10 over box jumps,

15 Ab Mat sit-ups

Rx 24/20,

L2 24/20,

L1 18/12

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