Friday May 29th Challenge Day 26 – Diamond Hill CrossFit
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Friday May 29th Challenge Day 26

28
May

Friday May 29th Challenge Day 26

DSCN2624

Strength:

Pull-ups (strict, neg, weighted, ring rows)

WOD:
“In the Jungle”

15-12-9-6-3 of

Push Press,

Bar facing Burpees over the Bar.

RX 135/95,

L2 115/75,

L1 95/55

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