29
May
Friday May 30th N.C. Day 26
Strength: Clean and Jerk 15 minutes to work to heavy single
WOD:
AMRAP 7
“Bangers and Mash”
3 Wallballs, 3 SDHP,
6 Wallballs,6 SDHP,
9 Wallballs, 9 SDHP….And so on.
RX 20/14, 53/35,
L2 16/10, 44/26,
L1 12/6, 35/18