Friday May 30th N.C. Day 26 – Diamond Hill CrossFit
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Friday May 30th N.C. Day 26

29
May

Friday May 30th N.C. Day 26

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Steph and Laura Post WOD

Strength: Clean and Jerk  15 minutes to work to heavy single

WOD:

AMRAP 7

“Bangers and Mash”

3 Wallballs, 3 SDHP,

6 Wallballs,6 SDHP,

9 Wallballs, 9 SDHP….And so on.

RX 20/14, 53/35,

L2 16/10, 44/26,

L1 12/6, 35/18

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