Friday May 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday May 31st

30
May

Friday May 31st

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DHCF first Memorial Day Murph! Thank You and great job everyone!

Strength:

EMOTM 8 min

2 Hang Power Cleans and 2 Push Press

WOD:

“OH Squat-a-thon”

100 OHS, every time the bar comes down 100m run

Rx 65/45

L2 55/25

L1 45/15

 

 

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