Friday May 3rd – Diamond Hill CrossFit
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Friday May 3rd

2
May

Friday May 3rd

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Strength:

Front Squats 3×12 moderate weight 60-90s rest

WOD:

“Heavy D”

3 RFT

5 Deadlifts

10 WB

3 Burpees every minute

Rx (245,185)L2 (185,145)L1 (135,95)

Rx(20,14) L2(16,10) L1 (14,8)

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