Friday May 5th

Strength:

4 rnds of 20 sec HS hold, 20 sec bar hang then  8-10 min Bar MU work

WOD:

5 RFT of

25 DUS,

10 OHS,

2 Bar Mus

Rx 95/65,

L2 75/55,

L1 55/35

Scale for Bar Mus will be 2 WallWalks