Friday May 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday May 5th

4
May

Friday May 5th

Strength:

4 rnds of 20 sec HS hold, 20 sec bar hang then  8-10 min Bar MU work

WOD:

5 RFT of

25 DUS,

10 OHS,

2 Bar Mus

Rx 95/65,

L2 75/55,

L1 55/35

Scale for Bar Mus will be 2 WallWalks

 

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