Friday May 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday May 6th

5
May

Friday May 6th

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Strength: Back Squat – 20 min to Build to 1 RM

WOD: “KBF”

AMRAP 15 –

10 Single Arm RKBS (5R/5L),

10 KBS,

10 Goblet Squats.

RX 44/26, L2 35/18, L1 26/9

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