Friday May 8th Nutrition Challenge Day 5 – Diamond Hill CrossFit
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Friday May 8th Nutrition Challenge Day 5

7
May

Friday May 8th Nutrition Challenge Day 5

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Strength:

Weighted Pull ups

WOD:

“Day 5” “Fins”

5 RFT

5 Deadlifts,

10 WBS,

3 Burpees every minute.

Rx 245/185, 20/14,

L2 185/145, 16/10,

L1 135/95, 12/6

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