Friday November 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday November 11th


Friday November 11th


Today the WOD will be in honor of Veterans day to remember all the great armed forces women and men who have fought to keep our country to be a place of freedom and democracy. Thank You

Below is a link to 3WM organization who made this workout in honor of 3 brothers, Jeremy, Ben and Beau Wise.

Three brothers.  Three warriors. The Three Wise Men.

After the September 11th, 2001 attacks on our country, Jeremy joined the Navy and became a Navy SEAL. Ben, already in the Army became a member of the legendary Green Berets. Beau followed his brothers into the military and joined the Marine Corps Infantry. Together they served over 1,600 days deployed in Iraq and Afghanistan. Tragically, Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

Jeremy and Ben represent that generation of veterans who gave that last full measure of devotion to their country. We honor them as a country. But Beau Wise represents that generation of veteran who survived combat and we now have to stand with to ensure they can not only survive but that they can thrive in the peace that follows. (excerpt from 3WM website)

Please click for more info on organization and/or if you wish to donate


“Jeremy” AMRAP 4:

5 Hang Squat Snatch (RX+ 185/125, RX 135/95, L2 95/65, L1 75/45)

10 Burpees Over Bar Rest 2 minutes then…

“Ben” AMRAP 4:

10 Power Cleans (RX+ 185/125, RX 135/95, L2 95/65, L1 75/45)

20 Pull-Ups

Rest 2 minutes then…

“Beau” AMRAP 4:

15 Box Jump-Overs (RX 24/20, L2 24/20 Step-Overs, L1 20/18 Step Overs)

30 Wall Ball Shots (RX 20/14, L2 14/12, L1 10/8)

Leave a Reply