Do you consistently meal prep? If so, what do you prep?
Try using a muffin tin or crockpot to help you portion
Meal prepping will help you set yourself up for the week
Try taking 2 hours on Sunday to prep some staples
Go to recipes: pulled chicken, meatloaf muffins, egg muffins
45 seconds Jump Rope, 15 seconds rest x 2.
20 Pass Thrus, 20 Wall Squats.
Barbell Progressions – S2O (Push Press, Push Jerk), Front Squat, Clean (Shrug, High Pull, Muscle Clean), Snatch (Muscle Snatch, Power Snatch), Thruster. (Work through as a group doing reps together)
50 DU. 25 S2O, 20 Front Squats, 15 Cleans, 10 Snatch. 5 Thrusters, 50 DU.
RX 135/95, L2 115/75, L1 85/55
DU => SU x 2
Calf Roll/Stretch, Prayer Stretch with Roller.
Part 1 will be with an empty bar for most people (PVC OK for others). As a group work through progressions with coach called reps. Part 2 should be fast moving, TNG or fast singles for most with short to no breaks.