Friday November 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday November 13th

12
Nov

Friday November 13th

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Strength:

Trap 3 raises 3×10,

Rotator cuff with weight 3×10,

Band ¬†rotator cuff 3×10

WOD:

“Spades”

10,9,8,7,6,5,4,3,2,1 of

strict pullups and push-ups

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