13
Nov
Friday November 14th – Date Night
Skill: 10 minutes DU work (Work for new consecutive PR)
WOD: “Request”
18-15-12-9-6-3
KBS,
V-Ups,
Goblet Squats.
RX 53/35, L2 44/26, L1 35/18
Date Night WOD:
50-40-30-20-10
KBS,
V-Ups,
Goblet Squats.
RX 53/35, L2 44/26, L1 35/18