Friday November 14th – Date Night – Diamond Hill CrossFit
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Friday November 14th – Date Night

13
Nov

Friday November 14th – Date Night

"Don't look back, you are not going that way"

“Don’t look back, you are not going that way”

Skill: 10 minutes DU work (Work for new consecutive PR)

WOD: “Request”

18-15-12-9-6-3

KBS,

V-Ups,

Goblet Squats.

RX 53/35, L2 44/26, L1 35/18

Date Night WOD:

50-40-30-20-10

KBS,

V-Ups,

Goblet Squats.

RX 53/35, L2 44/26, L1 35/18

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