Friday November 16th – Diamond Hill CrossFit
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Friday November 16th

15
Nov

Friday November 16th

Part 1: Coaches Choice Mobility

Part 2: AMRAP 30 Р400m Run, 500m Row, 200 DU (400 SU).

*If Raining 6 laps

Notes: Long WOD, pacing will be important. 3 to 4 rounds is a good goal.

METCON

Same as Main

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