Friday November 17th

WOD: “171003”
For time:
Run 400 meters
Rest 1 minute
Row 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Row 1,600 meters

Notes: https://journal.crossfit.com/article/warm-up-with-chris-hinshaw-journal

METCON

Partner weighted Sit-ups, 5 x 5, rest 1 minute. Main Class WOD