Friday November 18th

Date 7pm tonight then drinks/food post WOD at Casa Vallarta around 8:30pm.  All our welcome even if you did not WOD

Strength:

Tabata: Planks and Supermans

WOD:

“Notou

Partner WOD, one partner works at a time completing a full round then switch

WOD:

AMRAP 6

100m row,

8 Push Ups,

10 Wallballs

rest 2 min then

AMRAP 6

30 Dus or 90 Sus,

10 KBS,

10 Ab Mat sit ups