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Friday November 18th

17
Nov

Friday November 18th

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Date 7pm tonight then drinks/food post WOD at Casa Vallarta around 8:30pm.  All our welcome even if you did not WOD

Strength:

Tabata: Planks and Supermans

WOD:

“Notou

Partner WOD, one partner works at a time completing a full round then switch

WOD:

AMRAP 6

100m row,

8 Push Ups,

10 Wallballs

rest 2 min then

AMRAP 6

30 Dus or 90 Sus,

10 KBS,

10 Ab Mat sit ups

 

 

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