17
Nov
Friday November 18th
Date 7pm tonight then drinks/food post WOD at Casa Vallarta around 8:30pm. All our welcome even if you did not WOD
Strength:
Tabata: Planks and Supermans
WOD:
“Notou
Partner WOD, one partner works at a time completing a full round then switch
WOD:
AMRAP 6
100m row,
8 Push Ups,
10 Wallballs
rest 2 min then
AMRAP 6
30 Dus or 90 Sus,
10 KBS,
10 Ab Mat sit ups