19
Nov
Friday November 20th
During holidays who will skip meals to save up for a feast?
This actually not the best strategy and can leave you eating even more calories. Try to stick with an eating schedule or having a smaller snack or meal before the feast, especially if the meal will be served later than usual mealtime.
General Warm-up:
1 minute Speed Steps.
Mobility:
Lax Ball Shoulders – 1 minute per side, Calf Stretch – 1 minute per side
Warm-Up 2:
3 Rounds of 15-20 second Plank, 20 Mountain Climbers, 10 PVC Snatch Balance
Snatch Warm-Up:
Burgener Warmup w/BB
Part 1:
TNG Power Snatch – 5,5,5,5 Building to a mod heavy 5, Rest 2 minutes
Part 2:
For Time: 45 DU, 45 Power Snatch, 45 HRPU, 45 DU.
RX 95/65, L2 75/55, L1 65/35
Scale:
DU => SU x 2, HRPU => Box
Cooldown:
Lax Ball Calves/Pecs.
Notes:
Part 1 should be all TNG and heavier than WOD. Test your WOD weight, you should be looking to try and do 45 snatch in no more than 3 or 4 sets. This WOD should move fast with longest part being snatch. Your weight should be light enough to allow big sets. Use part 1 as a test.
