Friday November 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday November 20th

19
Nov

Friday November 20th

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Skill:

Rowing Skill Work

WOD:

“Single Bells”

Partner WOD –

AMRAP 7 –

SU’s,

Rest 2 min,

AMRAP 5 –

SU’s,

Rest 1 Min,

AMRAP 3 – SU’s.

Alternate every 30 seconds.

Score total SU’s by team

 

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