20 Nov /0 Comments/WOD Friday November 21st Scoreboard Strength: Back Squats 4×4 use 65-70% of 1RM 90 sec btw sets WOD”: “Defecit” 10-8-6-4-2 of cleans after each set 5 pull ups,10 push ups,15 air squats Rx 135/95 L2 95/65 L1 75/45