Friday November 21st

Strength:

Back Squats 4×4 use 65-70% of 1RM 90 sec btw sets

WOD”:

“Defecit”

10-8-6-4-2 of

cleans after each set

5 pull ups,10 push ups,15 air squats

Rx 135/95

L2 95/65

L1 75/45