Friday November 22nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday November 22nd

21
Nov

Friday November 22nd

"Come on in and find out what is in store"

“Come on in and find out what is in store”

Strength: Push Press Р5 @ 50%, 4@60%,3 @ 70%, 2 @ 80%, 1 @ 90% Rest 90 seconds

WOD: “WTF” (Whattaya Think Friday)

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