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Friday November 25th

24
Nov

Friday November 25th

dscn6701

Back Squats 5-5-5-5 buiding to challenging 5

WOD:

Pie Club

4 Rft of

10 Burpee Box Jumps,

30 Dus or 90 Sus.

Rx 24/20,

L2 20/18,

L1 18/12

 

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