Friday November 27th – Diamond Hill CrossFit
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Friday November 27th

26
Nov

Friday November 27th

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Strength: Snatch Complex 1 Hang Power Snatch,1 Squat Snatch, 1 Snatch Balance.

Build to a heavy set in 5 sets, rest 2 minutes between.

WOD: “Left Overs”

AMRAP 8 –

5 Power Snatch,

5 HSPU,

20 DU.

RX 95/65, L2 75/45, L1 65/35.

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