Friday November 28th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday November 28th

27
Nov

Friday November 28th

REMINDER THERE WILL BE ONLY 2 CLASSES 9:00AM and 5:30PM

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The best way out is always through

Skill/Strength:

10 Minutes Rope Climbs or 10 min Grip work on Bar

WOD:

“Minion”

4 rounds of AMRAP 3 –

30 DU’s/90SUs & 30 Step Overs

Rest 1 minute btw rounds

RX 24,

L2 20,

L1 18

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