Friday November 2nd

Scoreboard

Susan

All classes

Build to heavy thruster 4-3-3-2

WOD:

20-30-20 Thrusters,

40 Dus after each set then

20-30-20 of KBS, 200m run after each set

Rx 45/45, 53/35

L2 35/35, 44/26,

L1 25/25, 35/22 Sus x2