Friday November 2nd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday November 2nd

1
Nov

Friday November 2nd

Susan

All classes

Build to heavy thruster 4-3-3-2

WOD:

20-30-20 Thrusters,

40 Dus after each set then

20-30-20 of KBS, 200m run after each set

Rx 45/45, 53/35

L2 35/35, 44/26,

L1 25/25, 35/22 Sus x2

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