2
Nov
Friday November 3rd
Skill: 5 x 5 Squat Snatch working with moderate weight
WOD: “Chuckles”
4 RFT of 100 Speed Steps,
10 Power Snatch,
20 Abmat Situps.
RX 95/65, L2 75/55, L1 65/45
Notes: Snatch work is more about form and getting comfortable in the squat.
New exercise, speed steps, for a WOD. They will fatigue legs, making snatch more difficult. Situps will be a break for most.
METCON
3 x 10 I’s, Y’s & T’s. Rest 1 minute
WOD: AMRAP 15 – 100 Speed Steps, 10 DB Snatch (5/5), 20 Situps.