Friday November 4th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday November 4th

3
Nov

Friday November 4th

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Strength: 2000m Row

WOD: “Flight Simulator”

5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5 of

Unbroken DU’s. (SU x 2)

(15 min cap)

METCON:

3 x 10 T2Rack, 5x100m, Row, 3 x 1:00 Plank

WOD: “Flight Simulator” SU x 2 (15 min cap)

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