Friday November 6th – Diamond Hill CrossFit
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Friday November 6th

5
Nov

Friday November 6th

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Skill: Snatch

WOD:

15-12-9-6-3 of

cal row,

hang power snatch

rest 1 min

AMRAP 2

5 box jumps,

5 Supermans

Rx 95/65, 24/20

L2 75/55 20/18

L1 65/45 18/12

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