Friday November 7th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday November 7th

6
Nov

Friday November 7th

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Strength:

Pausing Back Squats 5 x 5-8 @ 70% 1RM, Rest 2 Minutes.

WOD:”

“Fran”

21-15-9

Thrusters and Pull-ups

RX 95/65,

L2 85/55,

L1 75/45

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