Friday November 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday November 9th

8
Nov

Friday November 9th

Strict Press 3,3,3,3 bldg to heavy

WOD:

7 rnds or time of

7 Burpee Box Jump overs,

7 Thrusters,

7 pull ups*

Rx 95/65 L2 75/55, L1 65/45

Metcon

4×15 BB Push Press, 4×15 BB row

WOD:

7 rnds or time of

7 Burpee Box Jump overs,

7 Thrusters,

7 pull ups*

*scale is jumpibg pull-ups

Leave a Reply