Friday October 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday October 10th

9
Oct

Friday October 10th

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Strength: Bar Hangs (20 sec) / Farmer’s Carries – 8 Rounds. Every 90 Seconds

WOD: “Bunny Hop”

5 RFT –

10 Push Press,

10 Front Rack Lunges,

10 Lateral Bar Hops

RX 135/95, L2 115/75, L1 95/5

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