Friday October 14th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday October 14th

13
Oct

Friday October 14th

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Strength:

Strict Press 5×5 with a moderate weight

WOD:

Partner WOD:

AMRAP 20

Partner 1 300m run

Partner 2 5 dips, 10 V-ups, 15 Squats, 5 Burpees

switch after run and pick up where partner left off

 

Met Con

DB Row on bench 3×10, Good Mornings 3×10, Band Walks 3×10 (each way0

WOD:

Tabata This

of Squats, Push-ups,Ring Rows,Sit-ups

Alcohol and gainz not a good combo

https://breakingmuscle.com/nutrition/alcohol-impairs-hypertrophy-and-messes-with-your-hormones

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