Friday October 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday October 16th

15
Oct

Friday October 16th

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Strength:

Snatch Complex 1 Squat Snatch,1 Snatch Balance, 1 OHS.

Build to a heavy set in 5 sets, rest 2 minutes between.

Row:

“Wonderment”

AMRAP 7 – 1,2,3,4,5……of

Snatch & Burpees over the bar

Use 50%-60% of strength.

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