Friday October 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday October 18th

17
Oct

Friday October 18th

Sign-up for your heat here. https://docs.google.com/spreadsheets/d/1U9Dc5Y7aI3a4iB5yvSA1m4FrnlpMOjJXW6-wwdAQs4I/edit?usp=sharing

Weekly Theme: Sports

Workout times: All AM classes, Friday Night Lights 5:30pm – ?, Sunday 9am, Monday 6:30pm. If you can’t do one of these times talk to a coach.

Open Workout 20.2

WORKOUT VARIATIONS
Complete as many rounds as possible
in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

Rx’d (Ages 16-54)
♀ 35-lb. DBs
♂ 50-lb. DBs
Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders
♂ 35-lb. DBs, hanging knee-raises, single-unders
Teenagers 14-15
♀ 20-lb. DBs
♂ 35-lb. DBs
Scaled Teenagers 14-15
♀ 15-lb. DBs, hanging knee-raises, single-unders
♂ 20-lb. DBs, hanging knee-raises, single-unders
Masters 55+
♀ 20-lb. DBs
♂ 35-lb. DBs
Scaled Masters 55+
♀ 15-lb. DBs, sit-ups, single-unders
♂ 20-lb. DBs, sit-ups, single-unders

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