Friday October 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday October 21st

20
Oct

Friday October 21st

DSCN6337

Strength: Sled Pulls & Pushes (w/ partner or partners)

5 – 25m Sled Pull and Sled Push *Add weight as needed

WOD: “Chirping”

AMRAP 8 of

30 DU, 15 Power Snatches.

RX 75/55, L2 65/45, L1 55/35

METCON:

Sled Pulls 3 x 5, Sled Push 3 x 5, 5 Tire Flips.

WOD AMRAP 15 of 20 DB Snatches (10L/10R), 10 Pushups, 20 WBS, 10 Suitcases

Leave a Reply