Friday October 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday October 23rd

22
Oct

Friday October 23rd

DSCN6085

Skill:

Rowing Form Work.

WOD:

“Row, Row, Row Your Boat”

750m Row,

500m row,

250m row

(rest time it took to row)

3 scores

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