Friday October 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday October 26th

25
Oct

Friday October 26th

Front Squat with pause at bottom 5-4-3-2 add weight each set

WOD:

Every 2 min for 7 rnds

200m run,

12 T2B

Met Con

3×15 Barbell Squats, 3×15 Barbell Good AMS, 3×20 Shoulder taps

Every 2 min for 7 rnds 200m run, 12 V ups

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