1
Oct
Friday October 2nd Nutrition Challenge Day 2
Skill:
Pull-ups/Dips/Muscle Ups
WOD:
“Jump Up”
50 Double Unders,
3 Muscle-Ups
40 Double Unders,
5 Muscle-Ups,
30 Double Unders
3 Muscle Ups
Rx :Muscle Ups
Scaled 1 Muscle-Up=3C2B/3Pull-Ups/3ring row+3Dips