Friday October 2nd Nutrition Challenge Day 2 – Diamond Hill CrossFit
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Friday October 2nd Nutrition Challenge Day 2

1
Oct

Friday October 2nd Nutrition Challenge Day 2

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Skill:

Pull-ups/Dips/Muscle Ups

WOD:

“Jump Up”

50 Double Unders,

3 Muscle-Ups

40 Double Unders,

5 Muscle-Ups,

30 Double Unders

3 Muscle Ups

Rx :Muscle Ups

Scaled 1 Muscle-Up=3C2B/3Pull-Ups/3ring row+3Dips

 

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