Friday October 2nd Nutrition Challenge Day 2

Skill:

Pull-ups/Dips/Muscle Ups

WOD:

“Jump Up”

50 Double Unders,

3 Muscle-Ups

40 Double Unders,

5 Muscle-Ups,

30 Double Unders

3 Muscle Ups

Rx :Muscle Ups

Scaled 1 Muscle-Up=3C2B/3Pull-Ups/3ring row+3Dips