How often are you dining out?
It is important to stick to your meal plans and eating out often will not help you achieve your goals
If you are meal prepping as discussed, dining out will also cause you to waste some of the food you already prepped.
DHCF Battle Series Episode II:
Garrett, Billy and Will go head to head to head and Hanzalah and Talha go head to head for a birthday throwdown. Come watch the festivities at 7pm.
15 Cal Bike, 12 Deadlift, 9 Hang Power Clean, 6 S2O.
G.B&W – 100#, H&T – 65#
2 Rounds of 10 Split Squats (5R/5L), 5 PVC SOTS press, 5 Pushups.
10 Spidermans w/twist, 10 PVC Pass Thrus.
Split Jerk Warm-up/Form: 10 Footwork Drops then – 3 Rounds (PVC, BB, Light) 5 Tall Jerk from front rack,5 Jerk Balance, 5 Pause Jerks. (http://blog.thewodlife.com.au/5-drills-to-improve-your-split-jerk/)
Split Jerks – 3-2-2-2-1-1-1-1-1
Build to a 1 RM from the rack.
Rest 3 minutes between sets.
Lax Ball shoulders
Focus on the warmup drills and take that with you to the Split Jerks.