Friday October 3rd N.C. Day 3 – Diamond Hill CrossFit
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Friday October 3rd N.C. Day 3

2
Oct

Friday October 3rd N.C. Day 3

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When it gets tough, remember your tougher

Strength:

Front Squats – 5,5,4,4,3,3 Build to a heavy 3, Rest 2 minutes in between sets

WOD:

“Division”

500m Row then

3 rounds of

25 Abmat Situps,

25 Supermans,

25 Du’s

 

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