Friday September 12th – Diamond Hill CrossFit
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Friday September 12th

11
Sep

Friday September 12th

"You can if you think you can"

“You can if you think you can”

Strength: Barbell OH walk 3 sets and DB/KB shoulder press 3 x 8-10

WOD:¬†“Hold it”

100 DU (300 SU),

50 Push Press.

25(50 SU) Du everytime you break presses.

RX 115/85

L2 95/65,

L1 75/45

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