Friday September 15th – Diamond Hill CrossFit
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Friday September 15th

14
Sep

Friday September 15th

Strength:

core work 4rnds of 1 min then 15 Ab mat sit ups rest 1 min btw sets

WOD:

For time

10 Alt DB snatches, 12 Burpee Box Jump overs,

14 Alt DB Snatches, 12 Burpee Box Jump Overs,

18 Alt DB Snatches, 12 Burpee Box Jumpovers,

22 Alt DB Snatches 12 Burpee Box Jump overs

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