Friday September 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Friday September 18th

17
Sep

Friday September 18th

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Skill: Rope Climbs

WOD:
4 RFT

5 Push Press,

10 Back Squats

1 Rope Climb

Rx 105/75,

L2 95/65

L1 75/55

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